Can You Do Jumping Jacks While Pregnant
Olivia Luz
No it is not safe to do jumping jacks during pregnancy.
Jumping jacks while pregnant should be avoided. It may be a better option to consider other means of exercise during pregnancy. Jumping jacks require landing in a squatting position which is sometimes a birthing position. No you should not do jumping jacks or any other type of jumping exercise during pregnancy.
Light jumping exercises are still acceptable but it is best to avoid jumping in pregnancy. So jumping jacks while pregnant aren t necessarily a no no for fit women. Depending on your current weight the intensity of the exercise and time you can burn anywhere between 100 200 calories by doing jumping jacks. This can cause preterm labor bleeding or in rare cases miscarriage.
If you have an uncomplicated pregnancy and have been regularly doing jumping jacks before becoming pregnant speak with your doctor for guidance on whether or not to continue. Jumping may exert pressure on the uterus pushing it into the cervix. Doctors in 147 specialties are here to answer your questions or offer you advice prescriptions and more. However jumping jacks while pregnant aren t advised for the women who fall into this category.
RELATED ARTICLE :
- can you use a laser printer for iron on transfers
- can you use a prepaid card for cash app
- can you use a clothes steamer to remove wallpaper
Any sports including jumping jacks that could result in injury should be avoided in pregnancy. There are some other options to try to avoid any complications during pregnancy. Pregnant women should steer clear of contact sports such as hockey basketball football or rugby as they increase the chance of being hit in the abdomen. Ease up as your body changes.
Light aerobic exercises walking or stretching can also be safely practised by moms to be. On the other hand if you re experienced in jogging and aerobics acog says you should be able to continue doing high impact workouts safely. During weeks 13 to 20 you might feel more inclined to try jumping jacks while pregnant. Send thanks to the doctor 90 000 u s.
How many calories do you burn while doing jumping jacks. Plus as pregnancy goes on hormones cause joints to become looser putting you at a greater risk for injury with high impact moves like jumping jacks.
Pin On Pregnancy
Pin On Expecting Mama
Pin On Pregnant Mamas
Pin On Fitness
The Level One Exercise Plan 30 Jumping Jacks 15 Crunches Natalie Jill Fitness Goals Fit Healthy Exercise Exercise Natalie Jill Fitness Workout Plan
Pin On Pregnancy Postpartum Tips
10 Jumping Jack Like Moves To Spice Up Your Cardio Jumping Jacks Workout Cardio Workout At Home Jumping Jacks
Pin On Exercise
Disney Family Recipes Crafts And Activities Strength Workout Strength Training Workouts Prenatal Workout
Not Setting A Goal To Reach Or A Challenge To Achieve Is A Common Mistake People Who Start To Work Ou 30 Day Fitness 30 Day Workout Challenge Workout Challenge
Pin On Workouts Pre Post Pregnancy
Pin On Burn Baby Burn
Just Sitting Here Being Jealous Of Women Who Can Include Jumping Jacks In Their
Source : pinterest.com
