Can You Do Keto Diet While Breastfeeding
Camila Farah
The result is dehydration and accompanying keto flu symptoms.
What you eat or don t eat can have a significant impact on meeting the baby s nutritional needs. There s a lot of controversy at the moment surrounding the idea of doing the keto diet while breastfeeding. For those of you who are unfamiliar it s a low carb high fat diet. But when breastfeeding extremely low carb intake can possibly lead to a dangerous condition called ketoacidosis in rare cases.
Furthermore research confirms that breast milk from healthy mothers is actually made up of 50 60 fat and the cholesterol in breast milk supplies babies with almost six times the amount that most adults consume in their diets. Yes it increases the calorie content of your milk and increases the fat content of your milk without upsetting any of the other nutrients. Unfortunately the current research on the keto diet and breastfeeding is very limited says women s. The keto diet is a healthy diet while breastfeeding.
If you do breastfeed while on keto you must drink an excess of electrolyte based water. A nutrient rich well formulated ketogenic diet is a great option for when you are breastfeeding. Full of vegetables protein and good fats it is far healthier than the standard american diet what does ketosis mean. Focus on whole foods organic where possible natural fats and meats.
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Most people can eat as few carbs as they want because they ll quickly go into nutritional ketosis a normal and healthy metabolic state in which the body uses fat and ketones as its main energy source. But as for a definitive ruling on the keto diet while breastfeeding well there isn t one. Yep you read that right research shows that newborn infants are in ketosis and remain in this normal healthy state while breastfeeding. What is the keto diet anyway.
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