Can You Drink Alcohol On Keto Diet
Camila Farah
That s what you can safely drink while on the keto diet.
Your health and body are unique to you so it s important to understand that even if you drink a low carb alcoholic drink your reaction may not be the same as the person across from you. Worst alcohol to drink on keto. The keto diet can reduce alcohol cravings and may even help curb alcoholism. The worst alcohol to drink on keto is anything high in sugar like sweet cocktails or sweet wines.
Try to drink 1 glass per 1 shot and extra water before bed. Here are six ways you can stay in ketosis and enjoy a night out on the town. Alcohol is one of those things that gets the side eye by some hardcore members of the keto community largely because it can mess with your ability to lose weight on any diet not just the keto. When talking about drinking on the keto diet you have to consider the processes that go into your body metabolizing alcohol and how that can interfere with your body being in ketosis.
From wine to beer here s which alcohols are best and worst for the keto diet and what you need to know about staying in ketosis while drinking. Since keto is a natural diuretic you have to be watchful of how much water you re drinking alongside the alcohol. Carb loading before a night of drinking is not your best option. This article looks at the best and worst drinks for people.
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The keto diet is a high fat low carbohydrate eating plan. Many people experience heightened levels of hunger when drinking this can lead to bad decisions eating high carb food or just over consuming in general. Eat a keto friendly meal before drinking. Although alcohol does contain carbohydrates it can be part of a keto diet.
Watch out for common mixers like juice soda sweeteners and energy drinks they can quickly turn a carb free drink into a high.
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