Can You Drink Black Coffee When Fasting
Olivia Luz
In fact coffee may enhance the benefits of intermittent.
Because most black coffee has around 5 calories per cup it s not enough to take your body out of the fasting state. They re still allowed while fasting because they don t impact insulin or. If is based on a concept called time restricted feeding in which you. Some people even practice a type of fasting called bulletproof intermittent fasting.
You can drink moderate amounts of black coffee during fasting periods as it contains very few calories and is unlikely to break your fast. If you can t stomach black coffee and tbh not everyone can no calorie sweeteners like stevia can help you out.
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