Can You Drink Black Coffee While Fasting
Camila Farah
Whether that be due to the surging rush of cortisol or because of simply drinking 100 calories of black coffee which would require you to drink about 50 cups wouldn t recommend that.
You can drink moderate amounts of black coffee during fasting periods as it contains very few calories and is unlikely to break your fast. If is based on a concept called time restricted. They re still allowed while fasting because they don t impact insulin or. Some people even practice a type of fasting called bulletproof intermittent fasting.
In fact coffee may enhance the benefits of intermittent. In this method you eat all your daily calories in about 6 8 hours of the day and fast for the rest. Yes you can drink black coffee or tea or pretty much any non caloric beverage if you re doing intermittent fasting if. Although close to zero calories drinking 2 gallons of coffee may still kick you out of a fasted state.
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