Can You Drink Coconut Water On Keto
Olivia Luz
For most people drinking coconut water on a ketogenic diet is a no go.
However if you re sticking to a minimal amount of less than 8 oz or so it may be possible that you can fit in a small glass. Is coconut water keto friendly. Coconut water contains just over 6 grams of naturally occurring sugar in just one cup so be careful how much of this beverage you drink on the keto diet. Can you drink coconut water on a keto diet.
You might wish to use a little coconut water in place of milk for your smoothies or drink this beverage after a tough workout. Coconut water is not suitable. Want to learn more about the keto diet. So for people on a keto diet coconut water is not suitable.
But if you re on the ketogenic diet stick with water.
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