Can You Drink Coffee When You Re Pregnant
Olivia Luz
There s no need to cut caffeine out altogether if you re planning on becoming pregnant or even once you become pregnant most experts believe that up to 200 mg a day is fine.
Can you drink coffee while you re pregnant. If you need a caffeine boost but are concerned about your intake you might choose a latte about 75 mg of caffeine. A 16 ounce cup of brewed decaffeinated coffee typically contains about 12 to 25 mg of caffeine. From the milk in a latte you ll get a little extra calcium and protein nutrients you need during pregnancy anyway.
That adds up to about any one of the following. 1 5 to 2 cups brewed coffee 8 oz each. It s true that in the past pregnant women were advised to avoid coffee and other forms of caffeine entirely but newer research has found that moderate amounts are safe as long as you take a few precautions. Can pregnant women drink coffee.
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