Can You Drink Coke Zero On Keto
Olivia Luz
Even though coke zero tastes just like coke classic it contains absolutely no sugar or carbohydrates.
This means you can drink it. It does so by substituting sugar with artificial sweeteners. Technically coke zero and other diet drinks are keto friendly. The straight answer is yes coke zero is a keto friendly drink.
Coke zero sugar is okay for a low carb diet since it s sugar content is 0 therefore it is technically keto friendly. Is coke zero healthy. That being said coke zero sugar contains artificial sweeteners so if you follow a strict keto diet then you should avoid it and try to look for a more naturally sweetened drink. Coca cola is an obvious nope with 39 grams of sugar in a 12 ounce can.
Consuming the drink will not disturb your state of ketosis but both sugar substitutes have negative consequences on health particularly causing metabolic syndrome. So you can consume it all day long and be within your macros right. In fact it is also a popular drink in keto drinks. But as it turns out coke zero should not knock you out of ketosis per healthline.
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Coca cola zero sugar or coke zero recreates the classic coke flavor without any of the sugar or carbs. Coke zero offers no calories as artificial sweeteners such as acesulfame potassium and aspartame are added for taste. Does going on the keto diet mean no bubbles for you.
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