Can You Drink Diet Coke While Fasting
Camila Farah
The only problem with diet coke and intermittent fasting is the artificial sweeteners.
Start a new topic in different approaches to intermittent fasting reply this topic contains 2 replies has 3 voices and was last updated by amazon 2 years 10 months ago. Stop the pop during your fasts. Even if a diet soda has zero calories there are other ingredients in there like artificial sweeteners that will break a fast. It is carbonated water some coloring and artificial sweeteners.
However the exact number of calories isn t clear in the evidence based research. The only thing it contains on the nutrition label is a very small amount of sodium which is fine to consume while fasted. The short answer is. Others recommend not eating or drinking more than 100 calories.
So based of the nutrition label it would appear that diet soda is an acceptable drink while fasting. If it wasn t for the artificial sweeteners i would say 100 yes you can consume diet coke while fasted but the artificial sweeteners make it a little trickier to answer. Best to quench your thirst with some h2o while fasting. It depends on the beverage and the type of if diet you re following different types of intermittent fasting from dry fasting to the warrior diet have different guidelines.
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Does zevia soda break a fast. But since diet soda has zero calories technically speaking it should be an acceptable drink when intermittent fasting. Is coke zero or other diet drinks ok while fasting. But let s take a look at the ingredient list.
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