Can You Drink Diet Soda On A Fast
Camila Farah
A message for all the diet soda lovers out there.
Intermittent fasting with diet soda is still healthier than not fasting at all. But the scientific community is debating the impact of artificial sweeteners on two very key components in. While you are on your intermittent fasting there are several drinks you can have but diet soda is not one of them. Stop the pop during your fasts.
One reason you re fasting apart from boosting your weight loss is to give your body a break from chemicals pesticides and non nutritious compounds so your body may is flooded with from the foods you eat and drinks you drink. If you re wondering if you can drink soda or diet soda while you re doing intermittent fasting palinski wade recommends staying away from soda in general even if you re not following a diet. Diet beverages may not have calories but many contain artificial sweeteners that could break a fast. Diet soda may seem like a perfect alternative to soda during fasting.
Because diet soda doesn t have calories it s usually ok to drink while you re fasting. Intense cravings can make you break a fast and devour the potentially bad foods that you missed while fasting. You are to have nothing before a fasting blood test. This is because it does not contain sugars carbs and calories.
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It may not contain many calories but diet soda is loaded with ingredients like sucralose and aspartame that may cause you to gain weight rather than lose it. If diet soda enables you to stick with intermittent fasting then i say go for it. All you can drink is water. So if you really need to have diet soda while you fast then have diet soda.
However artificial sweeteners in diet soda can trigger sugar cravings. Including diet soda or even juice or milk or flavored water or anything besides plain water. Unlike regular soda which promotes weight gain the diet stuff may be able to help you lose weight.
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