Can You Drink Diet Soda While Intermittent Fasting
Olivia Luz
Can you drink diet pop while intermittent fasting.
The reason for this is pretty simple. Although diet soda has zero calories it is artificially sweetened by chemicals that could destroy your body. If you re wondering if you can drink soda or diet soda while you re doing intermittent fasting palinski wade recommends staying away from soda in general even if you re not following a diet. But the scientific community is debating the impact of artificial sweeteners on two very key components in.
But since diet soda has zero calories technically speaking it should be an acceptable drink when intermittent fasting. Others recommend not eating or drinking more than 100 calories. On a fast you re trying to give your body an opportunity to function normally free of chemicals. So whether you need diet soda for the caffeine because you hate black coffee or because you need something to drink other than water then i would say drink diet soda in moderation.
The answer is no. Try to avoid it while fasting if you can but it will not completely hinder your results from intermittent fasting.
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