Can You Drink Diet Soda While Pregnant
Olivia Luz
Suggests increased consumption of artificially sweetened sodas by pregnant women may contribute to the development of allergies and asthma in children.
Diet soda wasn t much better. Minimal harmful effects have been shown from the use of the artificial sweetener aspartame in pregnancy according to siobhan m. From the standpoint of caffeine intake a pregnant woman can safely drink two or even three cans of diet coke each day. But research has raised concerns about both diet soda and regular soft drinks during pregnancy.
This is because as the expert explained the amniotic fluid needs to be replenished and water helps the baby in many ways. Most types of diet soda also contain caffeine. The biggest problem with soda is that it s high in sugar. Whether you consume soda containing sugar or artificial sweeteners the caffeine in soda can be refreshing but it can be harmful to the foetus.
Some research suggests that drinking more than one sugar sweetened or artificially sweetened drink a day during pregnancy could raise the risk of preterm birth. It is also found in sweet n low an artificial sweetener used as a sugar substitute. Can i drink soda while pregnant. To be on the safe side you may want to limit the amount of soda you drink.
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Studies have shown that women who drink soda and diet soda during pregnancy more than this quantity have a higher risk of having a preterm birth 1. Dolan md assistant professor of obstetrics and gynecology at the. Some sodas especially diet sodas may contain the artificial sweetener saccharin. But research has raised concerns about drinking soda on a daily basis during pregnancy whether it s caffeinated or not.
During pregnancy it is safe to drink one or less than one serving 1 serving 330 ml of soda or diet soda per day. Pregnant women often wonder if it is safe to drink soda or diet soda during pregnancy. But if you re concerned about the overall effects of artificial sweeteners. Drinking it during pregnancy was linked to poorer fine motor visual spatial and visual motor abilities in early childhood around age 3.
The best choice when it comes to a drink for pregnant women is water natalie b.
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