Can You Drink Lemon Water While Fasting
Camila Farah
Lemons and limes contain a sugar called fructose which will pull you out of a fast.
The hydrating aspect of drinking lemon water while fasting freshens your mouth and can fix the slightly bad breath of ketosis the citric acid in lemons fights against calcium build up in the kidneys. Uw health recommends increasing citric acid consumption as to prevent calcium and kidney stones r. Most nutrition experts agree that lemon water is close enough to no calories and carbs and won t kick the body out of the fat burning ketosis phase. It s also proven through studies that lemon water can boost your immune system and your digestion as well as help you lose weight benefitting you during a fast.
If you are really not sure about having lemon or lime water during your fast and want to be sure you could simply drink regular water during your fasting window and enjoy lemon or lime water during your eating window. Potential benefits and risks of drinking lemon water while fasting. There are different opinions out there on this topic my personal opinion is no we should not drink lemon water during our fast.
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