Can You Drink Protein Shakes While Intermittent Fasting
Camila Farah
Protein shakes is a caloric beverage and if you eat or drink anything containing calories you are by definition no longer fasting.
You can have protein shakes while you are on intermittent fasting but if you drink one outside of your eating window it will break your fast. In most cases you can drink these liquids during intermittent fasting rather freely. When you fast your body. Many fasting patterns incorporate regular 12 to 16 hour periods of fasting into each day while others include fasting for 24 or 48 hours once or twice per week.
If protein is delivered within particularly large mixed meals a case can be made for lengthening the interval to 5 6 hours. But a good rule of thumb is to avoid any drinks that have any calories while you re fasting says new jersey based dietitian erin palinski wade rd author of 2 day diabetes diet. For example you could eat at a surplus at the end of the day yet still have upregulation in growth hormone increase insulin sensitivity and feel more prductive throughout the day. So long as your meals are big enough that you re getting in all your.
Feel free to sip on protein shakes while intermittent fasting but only during your eating window. Otherwise you ll break your fast. I suppose you can argue that you could if and still reap the benefits of fasting numerous ones that you mentioned and still not lose weight if you re eating too much during the eating window. If you have a protein shake right before bed then wake up eight hours later you re already eight hours into your fast with only eight more to reach your goal of 16.
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Obviously you don t eat anything or consume any calories during your fasting hours simply put don t eat any food or shakes. The golden rule is to drink only when you feel thirsty or to suppress hunger if it s getting out of control.
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