Can You Eat Apples On A Keto Diet
Camila Farah
If you re trying to lose weight using the keto diet one of the surprising things you will hear is that you shouldn t eat apples.
No apples are not ketogenic food. When choosing fruits on the keto diet you should opt for nutrient dense high fiber options that are low on the glycemic index kubala told insider. Eating an apple will provide your body with sugar to burn instead of allowing it to target fat. Again this is not because apples are a bad carb.
Given that the average limit is 20 grams of net carbs per day for ketosis to work it s magic and a medium size apple is 20 73 grams of net carbs things don t look very promising. This simply means that these fruit choices have a smaller impact on blood sugar than other fruits and include choices such as berries grapefruit cherries and apples she explained.
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