Can You Eat Bacon On Whole 30
Camila Farah
The things you ll want to avoid in your whole30 bacon is sugar carrageenan sulfites or msg.
A good general rule is if a food label has a long list of ingredients it s probably not whole30 compliant. On the whole 30 diet you aren t allowed any grains dairy soy legumes sugars artificial sweeteners added sugars or alcohol. These foods are off limits during the 30 days of a whole30 eating plan. As you start eating more of those foods you do have to eliminate several other foods.
Shipping is fast and always free. Your membership allows you to purchase your favorite whole30 approved and compatible options for up to 35 less than traditional retailers. Right now you can give thrive market a try and get up to 20 in shopping credit when you become a member. Another important thing to note is that bacon shouldn t be used as a primary protein source.
There are a few whole30 approved partners that carry compatible bacon including naked bacon pederson s natural farms and us wellness meats if you are having trouble check with your local natural foods store or even better ask a local farmer or butcher shop. Some people take it being an allowed food on this diet as a license to go hog wild but that was. That s good news because fueling up on protein is key to keeping hunger at bay and dodging cravings for non whole30 approved foods. First bacon must be pastured and responsibly raised factory farmed bacon is extraordinarily unhealthy and unethically produced and no one should eat it ever.
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You can find a complete list of additives that are off limits on the whole30 here. Ideally you should. Plus your membership comes with a 30 day risk free trial. Two context matters and using bacon as your primary protein source isn t a great idea in general.
Interestingly enough this is one of the more controversial foods eaten on the whole30. And yes we re talking about some foods that are super hard to give up. You can also always see the rules for whole30 on the program s website.
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