Can You Eat Bananas On Keto Diet
Olivia Luz
You might even be able to eat a few cherries or a small plum.
You ve grown up being told that fruits are really good for you. One medium banana has 21 net grams of carbohydrates and is simply too high in carbs to be part of a ketogenic diet. Fruit nature s candy on a keto diet you can have some berries every so often and it won t likely take you out of ketosis. But because over 90 of their calories come from carbohydrates bananas do not fit easily into a carbohydrate restricted diet especially a keto diet.
It probably doesn t come as a surprise that many tropical fruits are not allowed on the keto diet after all they are super sweet meaning they contain way too much sugar. Now when you re on keto or atkins or south beach diet you need to do the math. Here are some healthy foods to eat. Specifically count your carbohydrate intake.
Lemons can be a great addition to the ketogenic diet with approximately 5 5 grams of carbs and 1 5 grams of dietary fiber in each fruit. While this may seem challenging many nutritious foods can easily fit into this way of eating. The bigger the banana the more the carbohydrate. It helps you avoid excess carbohydrates which can be stored as fat and be extremely detrimental to your health.
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Bananas are almost entirely carbs including a fair amount of sugar. Best to leave the bananas off your ketogenic menu. There are fruits out there that are perfectly acceptable to have on a keto diet. If the idea of not eating a banana sounds downright impossible keto may not be the most sustainable way of eating for you.
This of course is just a general estimate. While you could eat one banana a day and stay keto by making sure that all your other food is pure fat or pure protein that s not very feasible. A ketogenic diet typically limits carbs to 20 to 50 grams per day. An apple a day keeps the doctor away don t get me wrong fruits are good for you on a regular diet but you re on a keto diet now so you need to watch exactly what you re eating.
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