Can You Eat Chicken Salad When Pregnant
Olivia Luz
So i guess i missed the memo about chicken salad not being safe to eat during pregnancy.
Chicken and arugula salad we all love to eat chicken now and then but instead of eating heavy and spicy butter chicken or chicken tikka during pregnancy eat a light and fresh chicken salad. While salads are usually very healthy eating salad while pregnant poses certain risks. Whereas you are not supposed to eat prepared chicken salad from stores or restaurants because it may have been sitting out a while or contacted delimeat surfaces. Any pre made meat dishes are at a higher risk of containing listeria.
It s ok as long as it hasn t been out for a while risk of bacterial infection is it goes bad. Homemade chicken salad is fine. This is because you have no way of controlling the preparation process or knowing how it was made. Many foods simply aren t safe to eat during gestation.
Even if you don t feel ill or don t display ill effects you could carry it and inadvertently harm your fetus. You can make a healthy filling salad with chicken and arugula also known as rocket leaves. But if you are pregnant and want to eat it there are healthier options to consider. Chopped salads with grilled chicken for protein.
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Chicken salad is a popular sandwich among many people. Even then processed meat contains sodium nitrate which some experts say to avoid or limit when you re expecting. Chicken salad could contain something called listeria. For instance you can consider making this dish yourself.
Yes you can have canned chicken salad when you re pregnant in fact canned chicken is always safe to eat even if cold straight out of the can as it s sterile and or pasteurized first in the tin or can. By doing so you can control the ingredients and prevent contamination. This all depends on the ingredients that make up the salad and the way they re prepared. I have heard of the lunch meat and have avoided that so far.
Popular brands such as bumblebee chicken hormel kirkland princes swanson and so on are all canned chicken types you can safely have in pregnancy. The reason that pregnant women are at a higher risk for catching listeria is due to her immune system already being overworked to keep the body and baby she is growing safe.
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