Can You Eat Corn On A Keto Diet
Camila Farah
Corn on the cob sweetcorn tortillas and corn flakes are all high in carbs and not keto friendly.
Fresh or canned corn is good for you but it should be eaten in moderation while following a low carb diet. Not exactly a keto vegetable for sure. Sweet and yellow corn contain 19 grams per 100 gram serving. Eating corn on a keto diet depends on how strict your carbohydrate intake needs are and how many carbs you have already consumed in a day.
Now that you know what you can eat on a keto diet it s important to know what to stay away from. Limit high carb foods that are low in fiber and add a healthy fat to popcorn to avoid overeating. You can safely consume a cup serving of corn on keto which contains only 7 5 grams of carbs and still remains well within your daily carb limit. Wheat oats rice white brown etc quinoa couscous pilaf etc.
No corn is a grain and you can not eat it on a ketogenic diet. You are following the cyclical ketogenic diet and are consuming the corn on your carb backloading day s. Depending on what other carb rich foods you eat popcorn can fit into a keto diet. Corn is high in carbohydrates coming in at about 21 grams per cup with 4 5 grams from sugar and 2 4 from fiber.
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If your diet strictly limits carbs eat only a half a cob instead of the whole cob.
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