Can You Eat Cottage Cheese On A Keto Diet
Olivia Luz
Although it may be.
It also contains a hefty amount. Eat in limited amounts if you re on a strict keto diet says weiss. Here are some cheeses that are lower in carbs for a keto diet. Full fat cottage cheese can have a place in the keto diet says bruning.
Cottage cheese can be a great addition to your keto diet. This follows the same rule as ricotta. You can even use it to replace some other dairy staples like sour cream cream cheese and plain greek yogurt. However because it is mostly protein and there is a small amount of carbohydrates per serving the serving size must be.
And that includes dairy products provided you can digest them without problems of course. Try topping it over fruit or avocados or mixing. As long as you keep your net carbs and thus your total carbs low you can eat a lot of high fat foods on a keto diet. But there are two major caveats.
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Cottage cheese is known for its high protein content. You can have cottage cheese on keto but you need to keep the portion pretty small. A one cup portion 210 grams would give you 7 grams of carbs. Well they re not entirely wrong.
However people on the keto diet may want to be careful about eating cottage cheese in abundance. If you look at the chart above 100 grams which is a little less than 1 2 cup packs in 3 grams of carbohydrates. Certain cottage cheeses are definitely keto. Some envision keto cheese foods like crispy mozzarella sticks and cheesy cauliflower.
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