Can You Eat Eggs As A Vegetarian
Camila Farah
Based on the definition of vegetarian as a diet which excludes consumption of animal flesh technically yes eggs are vegetarian since they are not animal flesh the meat muscles or tissue of an animal.
Eggs contain protein as well as certain vitamins and minerals not adequately consumed on a vegetarian diet. Healthy eating as a vegetarian the eatwell guide shows the different types of food we should eat to have a healthy balanced diet and in what proportions. Whether or not you can eat eggs depends largely on the type of vegetarian diet that you follow. People become vegetarians for a variety of reasons and it just depends on what your personal values or dietary preferences are.
If you re a lacto ovo vegetarian then yeah eating eggs is no. It s the classification for people who eat eggs and diary products but no meat whatsoever including fish. The case for eating eggs. That fact is some eat eggs and some don t.
For vegetarians who eat dairy products and eggs a healthy diet is the same as for anyone else but without meat or fish. Many vegetarians eat eggs even if they exclude animal flesh and fish from their diet. If you re thinking about following a vegetarian diet you need to understand the different types of vegetarianism and the restrictions imposed by each. Vegetarianism as a diet excludes the consumption of animal flesh since eggs technically are vegetarian they do not contain any animal flesh.
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Those who eat eggs and dairy are known as lacto ovo vegetarians while those who eat eggs but no dairy are. Eggs provide important nutrients. People who include eggs in their diet while abstaining from eating chicken pigs fish and all the other animals can be called ovo vegetarian a vegetarian who eats eggs. Whether or not you include eggs in a vegetarian diet depends on the type of vegetarianism you practice according to the university of san diego.The most common argument for eating eggs is that commercially farmed eggs will never even have a chance at becoming an animal.
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