Can You Eat Feta Cheese While Pregnant
Olivia Luz
If the feta cheese is made exclusively from pasteurized milk and packaged accordingly you can safely eat and enjoy feta shepherd s cheese during pregnancy.
Cheese is primarily produced from cow s milk and this is the most common source but other mammals like goats buffalo sheep and camels are also a healthy supply base for this nutritive meal item. You are susceptible to listeria infection during pregnancy due to a weakened immune system. Feta cheese that s been made from pasteurized milk is likely safe to eat because the pasteurization process will kill any harmful bacteria. Guidelines when it comes to eating cheese while pregnant pregnant people are 10 times more likely than other adults to develop a serious infection called listeriosis.
Cheese is a great source of calcium and many varieties are safe to eat in pregnancy. Feta is a derivative of cheese and it is fitting to know more about the source for a start. I checked all the feta cheese brands and they are all pasteurized. You can have soft mold ripened or blue veined cheeses if you cook the cheese thoroughly to kill any bacteria.
Avoid soft cheeses such as brie feta and blue cheese unless they are clearly labeled as being pasteurized or made with pasteurized milk. Our previous article can pregnant women eat shrimp. Many women around the world are dairy lovers cheese specifically and may wonder can you eat feta cheese while pregnant. Pasteurizing kills any harmful bacteria and renders the product safe for unborn babies.
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Soft mould ripened cheeses such as brie camembert and chevre a type of goat s cheese are not safe to eat in pregnancy. The exception to the rules about cheese during pregnancy. The bacteria may also cross the placenta and cause a miscarriage if the baby is infected. In fact pregnant people make.
And if you are pregnant you should avoid feta made from raw milk or mixed forms. Just make sure to cook until it s piping hot throughout not just melted. Eating soft pasteurized mild feta cheese is safe during pregnancy. If you re pregnant your doctor probably told you to avoid certain risky foods that put you at risk for bacterial infection with listeria including feta cheese.
Try oven baked camembert or brie. However some cheeses aren t safe to eat because they are more likely to grow bacteria such as listeria which may harm your unborn baby.
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