Can You Eat Fried Calamari When Pregnant
Camila Farah
Breading or batter on calamari doesn t make any difference to its pregnancy safety but it does make a difference to its nutritional value.
The official advice on eating calamari fried calamari and squid in pregnancy. Calamari isn t the only seafood that s safe to eat during pregnancy. Calamari italian for squid is safe to eat when you are pregnant. Calamari supplies many of the nutrients your growing baby needs but isn t.
This includes calamari which is battered deep fried squid rings. You should avoid eating raw or undercooked shellfish though as it can cause food poisoning. Here are some guidelines you must follow while consuming calamari when pregnant to obtain the best from this nutritious seafood. Certain foods aren t safe to eat while you re pregnant but you can include calamari in your healthy pregnancy diet.
You can also safely consume other low mercury seafood including other mollusks like scallops oysters shrimp and clams. Squid is considered a shellfish and the nhs says cooked shellfish is fine to eat when you re pregnant. If you re concerned that squid is only usually cooked for a matter of minutes don t be. Like other fish and shellfish calamari is high in protein omega 3 fatty acids and other essential nutrients while low in saturated fat and sodium.
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Avoid eating deep fried calamari. Whether it s deep fried or simmered in a stew calamari becomes thoroughly cooked in a very short time. You can safely eat fried calamari when you re pregnant if it s fully cooked and it usually is as it s deep fried.
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