Can You Eat Fried Food On Keto
Camila Farah
If it is fried with omega 6 oils which is by far the most prevelant don t eat it.
This includes mostly sunflower and safflower oils. By far the most of food is fried with omega 6 oils. Since the ketogenic diet is very low in carbs typically under 5 of total calories skipping burrito. You can bake your chicken breast to cut out all that vegetable oil or use other types of oil for healthier pan frying instead of heavy deep frying and even try out low carb breading alternatives.
If it is fried with saturated fat you may eat without any guilt. Avoid sofritas nine grams carbs per serving and add the chicken or carnitas for no carbs and maximum fat. Best to make your own and bread it with keto friendly alternatives. It s different from restaurant fried chicken but just as tasty.
Cone filters 50 pack to keep your frying oil clean you really need to filter it on a regular basis. Surprisingly a single burrito wrap can pack over 300 calories and 50 grams of carbs 6. I feel so liberated that there are all sorts of keto friendly fried foods like nuggets wings and brussels sprouts. In other words don t eat fried foods unless you fried it yourself.
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Yes keto fried chicken does exist. And no the keto diet doesn t mean that you get to eat fried cheese for breakfast lunch and dinner.
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