Can You Eat Goat Cheese While Pregnant
Camila Farah
Goat cheese can be classified into types.
This rings true whether the cheese is made from cow goat or sheep s milk. The simple answer is yes but there are certain types of goat cheese that should not be consumed during pregnancy. Also since cooking kills harmful bacteria all goat cheese is okay for pregnant women if it has been cooked thoroughly first such as cheese on a pizza. It is made from goat s milk which in turn has less fat and milk sugar than normal cow s milk.
When you re pregnant you should avoid eating soft goats cheese such as chèvre or others with a similar rind. These are often served in restaurants in dishes such as goats cheese salad. You can eat goat cheese during your pregnancy. There is still a low risk of harm with any goat cheese and if you have any doubts or questions it s best to run it by your doctor or midwife or just avoid goat cheese altogether during pregnancy.
However a distinction is made between soft and hard goat cheeses. Queso fresco and queso blanco common in the mexican diet are made from raw cheese and also fall into this category. However there are some cheeses you must avoid. Hard version and soft version.
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The soft version on the other hand is not always reliable during pregnancy because it is sometimes made. A few kinds of goat cheese are typically deemed safe to eat during pregnancy due to a much lower risk of food poisoning. The hard version contains little moisture and is made from pasteurized milk which makes it safe to eat when you are pregnant. One such cheese is chevre which is often served in restaurants and is widely used in cheese salads.
Coli or listeria which are harmful strains of bacteria that can make you sick with food poisoning. Can pregnant women eat goat cheese. Goat cheese is safe if the milk is pasteurized or the cheese is hard.
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