Can You Eat Ice Cream On Keto
Olivia Luz
If your daily carb limit is below 25g a day then ice cream may not be a good option especially if you are new to the keto diet and still trying to lose weight.
You may consume only a quarter a cup if you can or purchase good keto approved ice cream. Actually yes you can. Remember when it comes to low carb ice cream choose one with a keto friendly sweetener like monk fruit stevia or swerve. Yes you can still enjoy ice cream on the keto diet.
However several brands of low carb ice cream are made with plant fibers and. Since ice cream is generally high in carbs most of which come from sugar it typically doesn t fit into a keto diet. Traditional ice cream has two main ingredients. Can you eat ice cream on a keto diet.
Ice cream can be a part of a ketogenic diet with either a small serving of a traditional ice cream or a modified version like a no added sugar ice cream. You can choose exactly what to eat and don t need anyone s permission. Although being on a ketogenic diet can be challenging long term you can still enjoy some of your favorite foods in moderation. As you ve come to find out you can still enjoy many of your favorite foods on the keto diet it might just take a few tweaks.
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Or you can always make your own at home.
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