Can You Eat Ice Cream On Your Period
Olivia Luz
When you re on your period reduce or eliminate consumption of alcoholic beverages.
When writer eric brand explained to his students in a class at chang gung university in taiwan that westerners never think about the effect of iced drinks during menstruation they were baffled. In particular many women in these countries believe that eating ice cream or anything cold will cause or worsen menstrual cramps. In fact dairy can lead to bloating gas and diarrhea according to healthline. No of course it s not bad to eat ice cream on your period you can do whatever you normally do on your period and eat whatever you normally eat.
My cravings just doesn t stop until the periods are over after pizza i want ice cream and after that i want cookies so i keep doing me. Why is this important. It also aggravates fatigue and boosts menstrual flow. Foods like milk cheese and ice cream contain arachidonic acid an omega 6.
You just have to do these things with a pad or. The loss of blood at this time lowers your blood pressure making you more vulnerable to alcohol s side effects. Research also shows that if you eat healthy during your period it will be easier for you. In fact during your period you crave foods and mine was chocolate ice cream so i ate it all the time but.
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