Can You Eat Peanut Butter On Keto
Camila Farah
While eating peanut butter is not going to prevent you from staying in nutritional ketosis it s also perhaps not the best food for a ketogenic diet.
Peanut butter can be a part of a keto diet since it contains mostly fats and protein with very little carbohydrates says dara godfrey ms rd a registered dietitian in new york city. If a two tablespoon portion of unsweetened. In particular it s a bit too easy to overeat and since it s so high in calories it can easily derail your attempts to lose weight. A keto diet is typically restricted to 5 carbs sass tells health.
One word of caution however it s incredibly easy to overeat peanut butter so be sure to watch your serving size if you don t want to sneak over the line on your carbs. Peanut butter is perfectly acceptable on the ketogenic diet as long as you stick to all natural low carb brands like justin s all natural peanut butter. As long as you know what to look for non gmo no vegetable oils and free of contaminants like wheat peanut butter can fit perfectly into your keto diet. If you re a beginner to dieting make it a priority to measure your peanut butter intake by the tablespoon because it s extremely easy to overeat which can push you away from your dieting goals.
It has a good amount of protein a high fat content and a low amount of carbs so any type of peanut butter is good for you as long as you don t go beyond your limit. Is there a keto peanut butter.
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