Can You Eat Popcorn On A Diet
Camila Farah
Popcorn as a diet food.
If you find that you can certainly fit a few handfuls of popcorn in your diet then by all means go ahead. The best kind of popcorn you can eat for dieting is definitely plain air popped corn. Popcorn can easily fit into a keto diet with a daily limit of 50 grams of net carbs and can even be included in more restrictive versions of the keto diet. Try to keep your recipes as bland as you can bear as long as they are still enjoyable.
Stay away from anything pre prepared in a packet ready to eat and watch our microwaveable popcorn. Not to mention if you re following a. However you should determine for yourself if popcorn carbs are the carbs that you would like to eat to meet your carbohydrate limit for the day. And like other whole grains crunchy popcorn is high in fiber women need 25 grams and men need 38 grams in their diets daily.
That doesn t mean you can t eat it though. They contain lots of fiber low calorie and contain other nutrients and minerals. People might be able to eat more or less in a serving depending on their personalized diet plan. Low carb plans often make you limit your net carbohydrate intake to less than 100 grams a day or.
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Popcorn itself is simply a whole grain which are recommended when following a mediterranean diet. You don t have to avoid snacks totally when you are on a diet. Eating 5 cups of air popped popcorn provides 100 150 calories with very little fat. A small healthy snack can help keep you from getting so hungry you overeat at your next meal.
Make it at home and eat it while it s warm as a comforting snack. If you re on a low carb diet enjoy popcorn still but consider cutting your serving down to a cup.
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Pin On Keto Diet
Pin On Keto Diet
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