Can You Eat Ramen Noodles While Pregnant
Camila Farah
It s true that you shouldn t eat a full diet of ramen noodles while pregnant.
Pregnancy already makes you prone to swelling and water retention and too much sodium only makes those conditions worse. It s funny you bring up ramen because part of me for like 2 seconds will feel like i want chicken ramen noodles but then almost instantly i m grossed out by the thought. I eat a lot of fruit especially apples toast and i eat when i make dinner for my husband just not as much as i used to. The noodles are full of salt fat and preservatives which can harm the fetus.
However don t stuff yourself. Is it safe to eat ramen noodles during pregnancy. However do not stuff yourself. So make sure you eat in limited amounts.
I ate them all the time while pregnant. But an occasional bowl of ramen noodle is not going to kill you or your baby. It s definitely great when i m craving salt. However generally speaking it s safe to eat instant noodles in moderation.
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Also have a word with your doctor before you eat ramen noodles. A high salt diet can also cause high blood pressure and harm your health. Yes you can eat ramen noodles while pregnant. It is also extremely salty and can possibly lead to hypertension if you eat this day after day.
I m not talking about the packaged ramen or cup noodles but ramen soup noodles at japanese restaurants. Although they are not the best thing to eat due to the high sodium content at any time regardless of being pregnant or not. In short it lacks all the important nutrients that you need while pregnant. This is the only food that i m having such a weird love hate craving aversion thing for hahaha.
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