Can You Eat Raw Shrimp While Pregnant
Camila Farah
There is a risk of contamination by bacteria when eating raw shrimp.
Hence you should avoid eating dishes like sushi and sashimi 3 that has raw shrimp. There are plenty of sushi alternatives you can eat while pregnant like vegetarian sushi or sushi rolls made with cooked fish or seafood like shrimp tempura. If you eat raw shrimp while you are pregnant the problem is going to be listeriosis. Research suggests eating between 8 and 12 ounces of shellfish or fish per week which is two or three meals.
They also are low in fat content and high in protein making them a healthy choice for pregnant mothers. The seafood that pregnant women should avoid completely are the high mercury ones such as shark tilefish swordfish and king mackerel. Never eat raw shrimp while pregnant or not. The answer will be no you will not be able to eat raw shrimp during pregnancy.
It is important to cook the shrimp thoroughly and to avoid raw shrimp as is found in sushi or sashimi. Ensure you prepare and cook it well and do not eat more than the recommended amount. If you do decide to add shrimp to your diet make sure that it is thoroughly cooked as any raw seafood can be dangerous to pregnant women. While it is good to be cautious about your diet there are a number of types of seafood that are safe to eat including shrimp.
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Although they are high with nutrients and vitamins overconsumption may be bad for the overall health. But don t overdo it. The medical professionals generally recommend pregnant ladies not to consume more than two servings of shrimp per week. Despite the scare of mercury poisoning from seafood shrimp is found to have low mercury levels and is absolutely safe for consumption during pregnancy if cooked thoroughly boiled or fried.
It is also. Can you have raw and cooked shrimp while pregnant. Eating uncooked or undercooked seafood is not safe especially when you are pregnant as it may put you at the risk of bacterial infections 5. Continue eating a variety of fruits and vegetables during your pregnancy but remember to always wash raw fruits and vegetables to get rid of any harmful bacteria.
Stick to two to three servings of seafood including options like shrimp a week and avoid eating it raw. Shrimp is one of those tricky things to cook. Since you are more vulnerable to allergies during pregnancy be sure to avoid eating raw shrimp and limit your intake to no more than 8 12 ounces per week.
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