Can You Eat Spicy Food When You Re Pregnant
Camila Farah
However there is a caveat.
Spicy foods are known to trigger these conditions. The old wives tale that suggests spicy foods will cause contractions or trigger pre term labor is just that. And while breastfeeding what you eat has only a slight effect on the taste of the breast milk. Thus eating spicy food during pregnancy may be difficult for you.
Whether you prefer mexican cuisine indian food or just an extra dash of hot sauce on your eggs in the morning you can safely indulge these cravings throughout your pregnancy. Answer a majority of pregnant women experience indigestion as a result of hormonal changes and pressure from a growing uterus. Is it safe to eat spicy foods during pregnancy. However the amounts are usually so small that the likelihood of an impact on the unborn child or the quality of breast milk is zero.
While your instincts will provoke you to grab a bite of something exceptionally spicy your digestive system will have other plans for your body. Many pregnant women suffer from heartburn and spicy foods can aggravate it. Any spicy foods you eat do not harm your baby when you re pregnant or while breastfeeding. Yes spicy foods are safe to consume during pregnancy but in moderation.
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Yes pregnant women can eat spicy foods and while breastfeeding is naturally absorbed and processed by the organism. During pregnancy only a minor fraction of what you eat goes into the amniotic fluid. Don t eat spicy foods in high amounts or at every meal. The research also revealed that women pregnant with boys tended to crave spicy food the most whereas women carrying girls opted for chocolate.
If you re not used to eating spicy foods but pregnancy has given you a hankering for chili peppers it s smart to start slow. However if that is not the case and if you are comfortable eating the same then there is no cause of worry here. Heartburn is most common in the last trimester as your growing baby causes stomach acids to push up into the esophagus. Marmite on ice cream pickles with peanut butter and.
Can you eat spicy food when you are pregnant. Spicy food is known to cause trouble during pregnancy. They expose your baby to a wider food palette without causing harm. An old wives tale.
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