Can You Eat Strawberries On Keto Diet
Olivia Luz
On a keto diet small amounts of raspberries blackberries and strawberries are okay.
Are strawberries ok on keto diet. As long as you are being diligent with the net carbs you consume you can easily fit some strawberries into your diet without impairing your progress. Strawberries are nutritious delicious and brimming with health benefits. In fact a 1 cup.
So what about strawberries. Some of the other benefits of eating strawberries include boosting your short term memory and helping to prevent cardiovascular disease. All fruits contain health giving vitamins minerals antioxidants and phyto chemicals but not all of them are fruits low in carbs to meet the keto diet nutrition requirements. At around 5 5 grams of net carbs per 3 4 cup 100g serving strawberries should be consumed in moderation on the keto diet.
In case you didn t know strawberries are perfect for the keto diet because not only will eating them help you lose weight but they will also help you burn up any stored fat you have lingering in your system. The short answer is yes. Fruit and keto can be a problem. Low in carbs and high in fiber strawberries can fit seamlessly into a low carb or ketogenic diet.
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3 be careful with blueberries because their carbs can rapidly add up. You can absolutely have strawberries on the keto diet.
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