Can You Eat Too Much Chia Seeds
Olivia Luz
Soak 1 tbsp chia seeds in 1 cup water overnight.
Too much fiber in one go can lead to flatulence constipation and diarrhea. Fiber is essential for your. Chia contains a high amount of vitamin b17 so if you re already taking a b17 supplement try to avoid eating too much chia as it can lead to a phytonutrient overdose. If you eat chia seeds in excess you may experience stomach issues due to the high fiber content.
It also offers the added benefit of releasing all the nutrients stored inside. You can add the powdered chia seeds to your smoothie or yogurt for your breakfast. It s a good idea to eat chia seeds with a lot of water or soak them first. Chia seed side effects do exist but overall they re safe to eat.
You can either grind them or soak them in water for an hour or two. Eating too many chia seeds can cause digestive issues. Potential side effects of chia seeds. Chia seeds are a good source of fiber providing 11 grams of fiber in each 1 ounce 28 gram serving 2.
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