Can You Eat Watermelon On A Keto Diet
Olivia Luz
And taking this can kick you out of your ketosis.
Compared with other fruits watermelon is relatively low in net carbs with around 11 5 grams of carbs and 0 5. There are more than 1200 varieties of watermelon and the smallest watermelon can weigh 1 pound. You can usually include some melon in your ketogenic diet but as with other fruits you should always be mindful of how much you consume. Watermelon is a flavorful and hydrating fruit that s easy to add to a ketogenic diet.
Use a kitchen scale to measure check the net carb content and don t over consume fruits when they are not needed. Watermelon can fit into a ketogenic diet but it may require careful planning and decreased portion sizes to stick within your daily carb allotment. If you can stick to a cup of watermelon a day you just may be able to stick to your daily 20 50g a day carb limit. However many keto dieters will still eat watermelon in small amounts.
No watermelon is not strictly keto friendly as it contains almost half of the daily carbs of a strict keto dieter and it has a high gi. So you need to keep a tab on your portions. You cannot eat watermelon on a keto diet. However it is not suited for keto diet.
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Watermelon other keto friendly fruits. An average watermelon weighs around 10 12 pounds. In a single word the answer is no. Watermelon is a fruit with so many benefits.
You can eat 100g watermelon or 1 small slice 71g or 10 watermelon balls 152g on a keto diet in this you will be eating 7 9g net carbs. But take a look at the answer which may surprise you.
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