Can You Eat Watermelon On The Keto Diet
Olivia Luz
So you need to keep a tab on your portions.
Compared with other fruits watermelon is relatively low in net carbs with around 11 5 grams of carbs and 0 5. No watermelon is not strictly keto friendly as it contains almost half of the daily carbs of a strict keto dieter and it has a high gi. Watermelon can fit into a ketogenic diet but it may require careful planning and decreased portion sizes to stick within your daily carb allotment. However this fruit is rich in natural sugars as well.
Specifically it s 20 to 50 grams of net carbs which is the total amount of carbohydrates minus the total amount of fiber in a food. You cannot eat watermelon on keto diet. Watermelon can be keto if you re careful the ketogenic diet restricts carbohydrates to only 5 to 10 percent of daily calories breaking down to between 20 and 50 grams a day for most people. But take a look at the answer which may surprise you.
Watermelon is a flavorful and hydrating fruit that s easy to add to a ketogenic diet. You can usually include some melon in your ketogenic diet but as with other fruits you should always be mindful of how much you consume. Use a kitchen scale to measure check the net carb content and don t over consume fruits when they are not needed. Watermelon can be keto if you re careful the ketogenic diet restricts carbohydrates to only 5 to 10 percent of daily calories breaking down to between 20 and 50 grams a day for most people.
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Watermelon is not allowed on a keto diet when a ketogenic diet is followed watermelon and other fruits would be a food to restrict or control its consumption enough.
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