Can You Eat With A Waist Trainer On
Camila Farah
What you might not consider until you have it on is whether or not you can eat while wearing it.
A waist trainer can t change that but using a too small trainer or corset can cause your ribs to bruise. The answer is it depends. Keep in mind that no soda is actually diet. With this in mind we have a few tips for comfortable healthy eating during waist training.
When you get a corset for the purposes of waist training you probably have several concerns related to the fit of the garment and how quickly you ll begin to see results. Put your health first. However you may not feel comfortable with large meals since your stomach can t expand the way it would otherwise. You should avoid the following foods while you are waist training.
Here are some general tips about eating with a waist trainer on. It s non invasive and can be worn at intervals throughout the day 2. Yes and this includes even diet soda. It also shapes your waist into a more typical hourglass shape.
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Berries such as raspberries and blackberries. Keep your meals small and frequent. This does not mean you should skip meals. The compression and reduced stomach capacity means you won t be as hungry and you won t be able to eat as much as you normally can.
After all it s not like you re putting in a set of dentures. The waist trainer acts as an external lap band reducing the amount you can eat. You can try the following foods as they are high in fiber. One of the best things about waist training is that it modifies your relationship with food pretty much immediately.
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