Can You Get In Shape While Pregnant
Camila Farah
To avoid extra pregnancy weight gain and improve prenatal fitness and strength then it is paramount that you exercise.
Here s the lowdown on pregnancy and exercise from getting started to staying motivated. If you were already exercising before you got pregnant then do not stop exercising. Staying in shape while pregnant should not be used to prevent weight gain. The most important one is your pre pregnancy exercise activity.
By mayo clinic staff pregnancy might seem like the perfect time to sit back and relax. For most women yes you can get in better shape while pregnant. A regular exercise program will maintain muscle tone which in turn increases your metabolism s need to use fat as fuel. How good of a shape you can achieve however will depend on several factors.
Gaining weight during pregnancy is essential for your baby s health and development. You don t need to lose your muscle tone during pregnancy. Staying in shape while pregnant should not be used to prevent weight gain.
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