Can You Get In The Pool On Your Period
Camila Farah
You can definitely go swimming while menstruating and not worry about leaving blood in the pool.
Swimming in particular can be very helpful. It is safe to swim while on your period and it does not increase your risk of infection. Women have been venturing into the water since time immemorial and you can do. In fact getting some exercise while swimming with your period can help you reduce cramps and improve your mood.
Staying active has been shown to help ease the cramping and fatigue that some people experience during their monthly period. Benefits of swimming during your period not only is it safe to go swimming during your period but it is also a good idea.
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