Can You Go In The Pool With Your Period
Olivia Luz
Benefits of swimming during your period not only is it safe to go swimming during your period but it is also a good idea.
No matter if you re in an ocean or a pool swimming on your period is normal hygienic and totally safe including from sharks. Women have been venturing into the water since time immemorial and you can do. So take some inspiration from this synchronized team that. Swimming in particular can be very helpful.
It is safe to swim while on your period and it does not increase your risk of infection. Staying active has been shown to help ease the cramping and fatigue that some people experience during their monthly period. If you use a tampon or a menstrual cup it s extremely unlikely that blood will even enter the. In fact getting some exercise while swimming with your period can help you reduce cramps and improve your mood.
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