Can You Go Swimming While On Your Period
Camila Farah
Women have been venturing into the water since time immemorial and you can do.
Also if you are sick it s best not to go out to swim. And yes that includes all activities from swimming to sex. But very few of us pick swimming for our period workout because logically it could get a bit messy and embarrassing. If you swim while on your period without wearing any feminine care products the water pressure can temporarily slow your flow but it won t stop it completely.
Updated on october 6 2020. If you use a tampon or a menstrual cup it s extremely unlikely that blood will even enter the. Your menstrual cycle should never prevent you from enjoying a day at the beach or pool with your friends. Swimming is absolutely fine for you during your menstrual period.
Nisian hughes getty images. In fact getting some exercise while swimming with your period can help you reduce cramps and improve your mood. No your period doesn t magically stop in the water but water pressure can prevent your flow from. In fact while you are menstruating you can pretty much do anything that you do at all other times of the month.
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You can easily become incapacitated and flounder when in the water. So swimming on or near your period is totally something you should be doing. Exercising can be good for you while you re on your period and swimming can be a relaxing low impact workout for your entire body whether you are a competitive or recreational swimmer. Yes depends and no.
Due to water pressure while you swim menstruation slows dramatically and can even completely stop. If you use a tampon or menstrual cup it s unlikely that any blood would be released into the water while you swim.
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