Can You Have Balsamic Vinegar On Keto
Camila Farah
Depending on the balsamic vinegar brand one tablespoon typically contains between 2 and 6 grams of net carbs with some as low as 1 net gram and some as high as 10 grams.
This means that some brands of balsamic vinegar are more keto friendly than others. Balsamic vinegar is not keto friendly as it contains 4 grams of carbs and sugar per tablespoon. The takeaway about whether balsamic vinegar is keto friendly. You can find my favorite balsamic vinegar on amazon here where can you buy balsamic vinegar.
While you can manage to fit a little bit in a while following a ketogenic diet you should do so in moderation. So it would not be a great option for the standard targeted or high protein keto diet which limits total daily carbs to 50 grams. Balsamic vinegar does contain carbs relative to other types of vinegar. And the people who follow a strict keto diet plan will have a huge impact on their diet.
Balsamic vinegar is not at all keto friendly. You can find balsamic vinegar just about anywhere food is sold. A single tablespoon of balsamic vinegar may have anywhere from 2 grams of net carbs to 10 grams of net carbs so make sure you look at the nutrition label. Most balsamic vinegar brands contain between 2g to 9g of sugar per tablespoon.
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Yes balsamic vinegar is keto friendly but you must find one with the right ingredients or make it yourself to really do clean keto. It could however work for those on the cyclical keto diet.
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