Can You Have Black Beans On Keto
Camila Farah
16g carbs 14g fiber 22g protein 12g fat 240 calories.
Incorporate these beans into any of your keto friendly recipes soups salads hummus and more. Just one cup of black beans contains a whopping 91 g of net carbs which is enormous for a side dish. Whilst black beans do have a good nutrient profile eating black beans on keto will take you out of ketosis quick smart. Keto bean substitute black soybeans tastes just like black beans minus the carbs organic soybeans are often chosen to use in place of black beans on the keto diet.
Whilst they are not actual beans they taste quite similar to black beans. Remember a major component of the keto diet is an abundance of healthy fats. The keto verdict on beans. Black beans are unfortunately incompatible with the keto diet.
If you need a bean to satisfy your bean craving black soy beans are a popular keto friendly bean. With 41 grams of carbs and 26 grams of net carbohydrates the carbs in black beans could easily take you to the limit if you re on a keto diet.
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