Can You Have Black Coffee While Fasting
Olivia Luz
So you can definitely have coffee while fasting but drinking it black is preferred.
In this method you eat all your daily calories in about 6 8 hours of the day and fast for the rest. Doctors keep telling patients it is all right to have black coffee before fasting blood work fasting sugar fasting lipid panel. If is based on a concept called time restricted feeding in which you. You can also drink tea if you want something flavored but without caffeine or very low amounts of caffeine.
Some people even practice a type of fasting called bulletproof intermittent fasting. Because most black coffee has around 5 calories per cup it s not enough to take your body out of the fasting state. You can drink moderate amounts of black coffee during fasting periods as it contains very few calories and is unlikely to break your fast. Adding cream or sugar to your coffee or tea this is often where people make some common mistakes with intermittent fasting and drinking coffee.
Thankfully the answer is yes. It depends to some extent on what test is being performed but for many tests that require fasting intake of non carbohydrate containing liquids a few hours before testing will not impact results. In fact coffee may enhance the benefits of intermittent. All your regular coffee variations and add ins will cost you.
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Because a cup of brewed coffee is fat free and almost no cal it won t screw up your fast so long as it s black coffee says boules.
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