Can You Have Blue Cheese Dressing When Pregnant
Olivia Luz
According to baby center soft blue veined cheeses such as danish blue and roquefort are not considered safe to eat in pregnancy.
Hard blue cheeses are safe in pregnancy if they re made with pasteurized milk. Examples of soft blue cheeses that are unsafe are. We make our own blue cheese buttermilk greek yogurt yogurt mayo and sour cream that is used in our dressings. One may also ask what happens if you accidentally eat blue cheese while pregnant.
The blue bit is mould it just not worth the worry in my opinion. You won t have to take a pregnant pass on most salad dressings especially commercially prepared ones including most likely the one in the bottle you were scanning. I personally even eat the raw cheese but in moderation. Yes you can have the salad dressing.
At least i d avoid it even if it s in a dressing. If you decide to buy it select a product. This is because soft blue cheese may contain higher counts of the listeria bacteria thus putting them at risk of complications during pregnancy. As a rule of thumb pregnant women should avoid all soft blue cheeses.
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Your best bet when dining out is to ask a lot of questions about how the restaurant s blue cheese dressing is made and always check the label on any dressing you find in the store to make sure it s pasteurized. There are plenty of brands that are pasteurized but typically the really good blue cheese dressing sold in the produce section refrigerated is a no go according to what to expect. To be on the safe side pregnant women may wish to avoid blue cheese dressing. Pregnant women should avoid soft blue cheeses even if they re pasteurized.
Similar to eggs when cheese is pasteurized the process kills off any bacteria making it safe for pregnant women. That s what i ve done all pregnancy anyway. The milk used is pasteurized. Hard blue veined cheeses such as stilton are less likely to contain listeria than soft mould ripened cheeses.
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