Can You Have Coconut Sugar On Keto
Camila Farah
Choose a sweetener that s low on the glycemic index natural and minimally processed.
However even though 26 7 grams of net carbs may seem like a lot 100 grams of coconut flour goes a long way so per serving of 2 tablespoons or 15 grams you would have 9 grams of carbs out of which only 4 grams are net carbs. Though it has a lower glycemic index than refined sugar does it is still 100 sugar. When it comes to sugar substitutes opt for a low calorie low carb alternative that s free of adverse health effects. No but you have other options.
More on that later. Is coconut sugar keto. So the answer is yes but you will need to watch the other carbs to keep your total number down. I think the answer is it depends.
With 4 carbs per tablespoon it can add up super quickly. There are other lower carb options such as stevia erythritol or even monk fruit as options. Summary watch out for sweeteners that are high in sugar and carbs when following a ketogenic diet. That means that you can use coconut flour in your keto and low carb recipes.
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