Can You Have Coffee Creamer On Keto
Olivia Luz
The easiest way to add creamer to your coffee while sticking to a ketogenic lifestyle is to use heavy cream.
But unless you re drinking it black your keto coffee creamer options are slim to say the least. Sure you can go all out. All of them have 14 grams of fat and zero added sugars per serving. Regular milk and store bought coffee creamers are packed with hidden sugars which can have upwards of 7g net carbs in one tablespoon.
This liquid keto approved creamer comes in three flavors. Make your morning cup of joe low carb friendly and add in some healthy fat with these atkins approved keto creamers and keto coffee sweeteners. You can definitely have coffee on the keto diet whew right. Heavy whipping cream can also be a keto creamer for coffee.
Cinnamon cacao and original. Heavy cream meets the requirement for a good keto coffee addition because it is naturally high in fat and low in carbohydrates. However that doesn t mean you have to drink your coffee black. If you ve dieted in the past you may have learned to use skim milk in your coffee instead of heavy cream to avoid the fat.
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When you change to the keto lifestyle however you want to stay away from skim milk 2 and even whole milk. A tablespoon contains 50 calories 5 grams of fat less than 1 gram of carbs and 1 gram of protein.
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