Can You Have Coffee When Intermittent Fasting
Olivia Luz
If is based on a concept called time restricted.
In fact coffee may enhance the benefits of intermittent. As long as you pay attention to what you are adding coffee doesn t break intermittent fasting. Yes you can drink black coffee or tea or pretty much any non caloric beverage if you re doing intermittent fasting if. So it doesn t break your fast if you re fasting to purify the body.
On the contrary coffee can even boost fasting benefits. There s no caloric load in black coffee says angelo poli issn creator of the metpro training and nutrition app. You can drink moderate amounts of black coffee during fasting periods as it contains very few calories and is unlikely to break your fast. The benefits of drinking coffee while fasting the good news is that drinking coffee can actually help you with your fast.
Caffeine can temporarily speed metabolism and potentially take. But you don t necessarily want to start a coffee drinking habit just to soothe your hunger pains if you re doing intermittent fasting. Coffee can help while intermittent fasting.
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