Can You Have Coffee While Intermittent Fasting
Olivia Luz
This article was reviewed by samantha cassetty ms rd nutrition and wellness expert with a private practice based in new york city.
But you don t necessarily want to start a coffee drinking habit just to soothe your hunger pains if you re doing intermittent fasting. There s no caloric load in black coffee says angelo poli issn creator of the metpro training and nutrition app. Yes you can drink plain black coffee while intermittent fasting. Most calorie free drinks are safe to consume during intermittent fasting.
Caffeine can temporarily speed metabolism and potentially take. But some dietitians don t recommend diet drinks with artificial sweeteners. You can drink moderate amounts of black coffee during fasting periods as it contains very few calories and is unlikely to break your fast. In fact coffee may enhance the benefits of intermittent.
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