Can You Have Feta Cheese When Pregnant
Camila Farah
Eating soft pasteurized mild feta cheese is safe during pregnancy.
Cheese is a great source of calcium and many varieties are safe to eat in pregnancy. Listeriosis is rare but because your immune system is somewhat suppressed during pregnancy you re more. If the feta cheese is made exclusively from pasteurized milk and packaged accordingly you can safely eat and enjoy feta shepherd s cheese during pregnancy. But you should always avoid mold ripened soft cheese made with unpasteurized milk.
Soft mould ripened cheeses such as brie camembert and chevre a type of goat s cheese are not safe to eat in pregnancy. A pregnant woman can get feta cheese in moderation as long as the label says it s pasteurized. These salty sheep s milk cheeses are safe to eat in pregnancy when they re cooked and eaten while still hot. Your favorite cheeses can likely be a healthy part of your pregnancy but there are a few to avoid.
Sure it s tempting to scarf everything down. However some cheeses aren t safe to eat because they are more likely to grow bacteria such as listeria which may harm your unborn baby. Why soft cheese can be harmful while pregnant. Additionally if she doesn t have lactose intolerance she can treat herself to it.
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And if you are pregnant you should avoid feta made from raw milk or mixed forms. Feta can also be made from cow s and goat s milks. The main risk of eating feta cheese or any soft cheese during pregnancy is that it can contain a harmful type of bacteria called listeria monocytogenes that can be very harmful to your unborn. Feta cheese is not safe to eat during pregnancy unless it is hot so heating it in the microwave is fine trust me i know lol i love feta and my dietician told me eating it heated is the only.
When you re pregnant everything you eat will affect the baby. Here s how to navigate the cheese options at your grocery store. Pasteurizing kills any harmful bacteria and renders the product safe for unborn babies. Listeriosis an infection caused by this bacteria can have serious or even deadly effects on the fetus.
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